Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

A comforting bowl of soup featuring tender chicken, fresh vegetables, and delicate dumplings all simmered in a light, creamy broth. This balanced meal is designed to satisfy your hunger with a harmonious blend of flavors and textures, perfect for a cozy lunch or dinner.

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NUTRITION

327kcal
Protein
36.2g
Fat
9.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1/4 small Onion

3 Whole Wheat Dumplings

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small uniform pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced vegetables and sauté until they soften, about 3-4 minutes.

  • 3

    Add the low-sodium chicken broth and bring to a simmer.

  • 4

    Stir in the shredded or diced chicken breast, and allow the soup to return to a gentle simmer.

  • 5

    In a small bowl, whisk together the unsweetened almond milk and cornstarch until smooth. Slowly pour the mixture into the simmering soup, stirring constantly to thicken the broth slightly.

  • 6

    Gently add the dumplings to the soup. Cover the saucepan and let them cook in the simmering broth for about 8-10 minutes, until the dumplings are cooked through.

  • 7

    Season the soup with salt and pepper to taste. Give it a final stir before serving.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

A comforting bowl of soup featuring tender chicken, fresh vegetables, and delicate dumplings all simmered in a light, creamy broth. This balanced meal is designed to satisfy your hunger with a harmonious blend of flavors and textures, perfect for a cozy lunch or dinner.

NUTRITION

327kcal
Protein
36.2g
Fat
9.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1/4 small Onion

3 Whole Wheat Dumplings

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small uniform pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced vegetables and sauté until they soften, about 3-4 minutes.

  • 3

    Add the low-sodium chicken broth and bring to a simmer.

  • 4

    Stir in the shredded or diced chicken breast, and allow the soup to return to a gentle simmer.

  • 5

    In a small bowl, whisk together the unsweetened almond milk and cornstarch until smooth. Slowly pour the mixture into the simmering soup, stirring constantly to thicken the broth slightly.

  • 6

    Gently add the dumplings to the soup. Cover the saucepan and let them cook in the simmering broth for about 8-10 minutes, until the dumplings are cooked through.

  • 7

    Season the soup with salt and pepper to taste. Give it a final stir before serving.