Healthy Fudgy Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Sweet Potato Brownies

Enjoy a rich, fudgy brownie that cleverly incorporates wholesome ingredients like sweet potato and almond flour to deliver a satisfying treat with a boost of protein. This one-bowl recipe blends naturally sweet flavors with a hint of cocoa, making it a versatile meal option for any time of the day.

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NUTRITION

490kcal
Protein
34g
Fat
11.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato (cooked, mashed)

30g Whey Protein Isolate

20g Almond Flour

10g Unsweetened Cocoa Powder

2 large Egg Whites

1 tbsp Maple Syrup

0.5 tsp Baking Soda

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line a small baking pan.

  • 2

    In a bowl, mash the cooked sweet potato until smooth.

  • 3

    Add the whey protein isolate, almond flour, cocoa powder, and baking soda to the mashed sweet potato. Mix until well combined.

  • 4

    In a separate small bowl, whisk the egg whites until slightly frothy, then stir in the vanilla extract and maple syrup.

  • 5

    Pour the egg white mixture into the sweet potato mixture and stir until the batter is smooth and evenly integrated.

  • 6

    Transfer the batter into the prepared pan, smoothing out the top with a spatula.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 8

    Allow to cool slightly before cutting into squares. Enjoy a fudgy, protein-packed brownie as a meal replacement or a healthy treat.

Healthy Fudgy Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Sweet Potato Brownies

Enjoy a rich, fudgy brownie that cleverly incorporates wholesome ingredients like sweet potato and almond flour to deliver a satisfying treat with a boost of protein. This one-bowl recipe blends naturally sweet flavors with a hint of cocoa, making it a versatile meal option for any time of the day.

NUTRITION

490kcal
Protein
34g
Fat
11.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato (cooked, mashed)

30g Whey Protein Isolate

20g Almond Flour

10g Unsweetened Cocoa Powder

2 large Egg Whites

1 tbsp Maple Syrup

0.5 tsp Baking Soda

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line a small baking pan.

  • 2

    In a bowl, mash the cooked sweet potato until smooth.

  • 3

    Add the whey protein isolate, almond flour, cocoa powder, and baking soda to the mashed sweet potato. Mix until well combined.

  • 4

    In a separate small bowl, whisk the egg whites until slightly frothy, then stir in the vanilla extract and maple syrup.

  • 5

    Pour the egg white mixture into the sweet potato mixture and stir until the batter is smooth and evenly integrated.

  • 6

    Transfer the batter into the prepared pan, smoothing out the top with a spatula.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 8

    Allow to cool slightly before cutting into squares. Enjoy a fudgy, protein-packed brownie as a meal replacement or a healthy treat.