Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced dinner featuring a juicy, crispy pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly roasted green beans. Each bite delivers a satisfying mix of textures and flavors, from the crisp exterior of the chicken to the silky potatoes enhanced by a hint of roasted garlic, rounded out with the fresh crunch of green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
36.7g
Fat
8.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 clove Garlic

2 Tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper, then heat a non-stick skillet over medium-high heat and add a light spritz of oil if desired. Place the chicken in the skillet and cook for about 5-7 minutes per side until the skin is crispy and the internal temperature reaches 165°F.

  • 2

    Meanwhile, peel and dice the russet potato into small chunks. Boil the potato pieces in lightly salted water until tender, approximately 15 minutes.

  • 3

    In a small pan, lightly roast the garlic clove until fragrant. Mash the boiled potatoes with the roasted garlic and stir in the skim milk. Season with salt and pepper for a creamy texture.

  • 4

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast the green beans in the oven for about 12 minutes until crisp-tender.

  • 5

    Plate the dish by serving the sliced crispy chicken breast alongside a generous scoop of creamy garlic mashed potatoes, with a side of roasted green beans. Enjoy your balanced, flavorful meal!

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a well-balanced dinner featuring a juicy, crispy pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and perfectly roasted green beans. Each bite delivers a satisfying mix of textures and flavors, from the crisp exterior of the chicken to the silky potatoes enhanced by a hint of roasted garlic, rounded out with the fresh crunch of green beans.

NUTRITION

368kcal
Protein
36.7g
Fat
8.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 clove Garlic

2 Tbsp Skim Milk

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper, then heat a non-stick skillet over medium-high heat and add a light spritz of oil if desired. Place the chicken in the skillet and cook for about 5-7 minutes per side until the skin is crispy and the internal temperature reaches 165°F.

  • 2

    Meanwhile, peel and dice the russet potato into small chunks. Boil the potato pieces in lightly salted water until tender, approximately 15 minutes.

  • 3

    In a small pan, lightly roast the garlic clove until fragrant. Mash the boiled potatoes with the roasted garlic and stir in the skim milk. Season with salt and pepper for a creamy texture.

  • 4

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast the green beans in the oven for about 12 minutes until crisp-tender.

  • 5

    Plate the dish by serving the sliced crispy chicken breast alongside a generous scoop of creamy garlic mashed potatoes, with a side of roasted green beans. Enjoy your balanced, flavorful meal!