Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish is a perfect blend of robust flavors and clean ingredients, offering a satisfying meal that's both nutritious and delicious.

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NUTRITION

517kcal
Protein
46.3g
Fat
28.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil and toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of extra virgin olive oil, a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a creamy cauliflower mash accented with a hint of olive oil. This dish is a perfect blend of robust flavors and clean ingredients, offering a satisfying meal that's both nutritious and delicious.

NUTRITION

517kcal
Protein
46.3g
Fat
28.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes. In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil and toss with the steamed green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of extra virgin olive oil, a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon alongside the garlic green beans and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright, fresh finish.