Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling scramble featuring tender, fluffy egg whites, crisp turkey bacon, and a burst of fresh spinach, all accented with a drizzle of olive oil and served with a slice of hearty whole wheat toast and a few creamy slices of avocado. This dish is designed to fuel your morning while keeping calories and protein perfectly balanced.

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NUTRITION

409kcal
Protein
33.5g
Fat
21.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198g)

2 slices turkey bacon (approximately 28g total)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g each)

1 slice whole wheat bread (28g)

1/3 serving avocado (approximately 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Crumble the turkey bacon into the pan and add the spinach.

  • 4

    Gently stir until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and top with slices of avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling scramble featuring tender, fluffy egg whites, crisp turkey bacon, and a burst of fresh spinach, all accented with a drizzle of olive oil and served with a slice of hearty whole wheat toast and a few creamy slices of avocado. This dish is designed to fuel your morning while keeping calories and protein perfectly balanced.

NUTRITION

409kcal
Protein
33.5g
Fat
21.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approximately 198g)

2 slices turkey bacon (approximately 28g total)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g each)

1 slice whole wheat bread (28g)

1/3 serving avocado (approximately 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Crumble the turkey bacon into the pan and add the spinach.

  • 4

    Gently stir until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread separately until golden and crisp.

  • 6

    Plate the scramble alongside the toast, and top with slices of avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.