Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Delight in a perfectly seared salmon filet paired with tender steamed broccoli, all brightened up with a fresh squeeze of lemon. A light drizzle of olive oil ties the flavors together for a clean, vibrant, and satisfying dinner.

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NUTRITION

309kcal
Protein
27.5g
Fat
18.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer or microwave until bright green and tender, about 4-5 minutes.

  • 4

    Place the steamed broccoli on a plate and drizzle with olive oil, then squeeze the lemon wedge over the top for a burst of freshness.

  • 5

    Serve the seared salmon with the steamed broccoli on the side. Enjoy your balanced and flavorful dinner.

Seared Salmon Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Lemon

Delight in a perfectly seared salmon filet paired with tender steamed broccoli, all brightened up with a fresh squeeze of lemon. A light drizzle of olive oil ties the flavors together for a clean, vibrant, and satisfying dinner.

NUTRITION

309kcal
Protein
27.5g
Fat
18.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer or microwave until bright green and tender, about 4-5 minutes.

  • 4

    Place the steamed broccoli on a plate and drizzle with olive oil, then squeeze the lemon wedge over the top for a burst of freshness.

  • 5

    Serve the seared salmon with the steamed broccoli on the side. Enjoy your balanced and flavorful dinner.