Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring delicate, fluffy egg whites, tender turkey sausage, and fresh spinach, all gently sautéed in olive oil and paired with creamy avocado and a hint of crunchy whole wheat toast. This dish offers a balanced start to your day with its vibrant colors, delightful textures, and a comforting, savory flavor profile.

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NUTRITION

383kcal
Protein
32.2g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.3 oz Turkey Sausage (37g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

80g Avocado

0.75 slice Whole Wheat Toast (22g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the turkey sausage and add it to the pan, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set and fluffy.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Toast the whole wheat bread lightly and serve it on the side for a satisfying crunch.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring delicate, fluffy egg whites, tender turkey sausage, and fresh spinach, all gently sautéed in olive oil and paired with creamy avocado and a hint of crunchy whole wheat toast. This dish offers a balanced start to your day with its vibrant colors, delightful textures, and a comforting, savory flavor profile.

NUTRITION

383kcal
Protein
32.2g
Fat
21.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.3 oz Turkey Sausage (37g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

80g Avocado

0.75 slice Whole Wheat Toast (22g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the turkey sausage and add it to the pan, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set and fluffy.

  • 5

    Plate the scramble and top with diced avocado.

  • 6

    Toast the whole wheat bread lightly and serve it on the side for a satisfying crunch.