Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Savor this elegantly simple dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and light, fluffy cauliflower rice. The dish is enhanced with a hint of olive oil for richness, striking a delightful balance between delicate seafood flavors and hearty, nutritious sides.

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NUTRITION

442kcal
Protein
42g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the cauliflower rice by heating it in a non-stick pan over medium heat for about 3-4 minutes until warmed through. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and cauliflower rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Savor this elegantly simple dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and light, fluffy cauliflower rice. The dish is enhanced with a hint of olive oil for richness, striking a delightful balance between delicate seafood flavors and hearty, nutritious sides.

NUTRITION

442kcal
Protein
42g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the cauliflower rice by heating it in a non-stick pan over medium heat for about 3-4 minutes until warmed through. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and cauliflower rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.