Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring velvety egg whites, savory turkey sausage, and fresh spinach, all perfectly rounded out by a crisp slice of whole wheat toast and a hint of olive oil for extra flavor.

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NUTRITION

381kcal
Protein
34.7g
Fat
19.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    In a non-stick skillet, heat 2 teaspoons of extra virgin olive oil over medium heat.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, breaking them up as they cook.

  • 3

    Add fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Toast the whole wheat bread slice separately until golden and crisp.

  • 6

    Serve the warm egg white scramble alongside the toasted whole wheat bread for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a light yet satisfying scramble featuring velvety egg whites, savory turkey sausage, and fresh spinach, all perfectly rounded out by a crisp slice of whole wheat toast and a hint of olive oil for extra flavor.

NUTRITION

381kcal
Protein
34.7g
Fat
19.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Turkey Sausage

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    In a non-stick skillet, heat 2 teaspoons of extra virgin olive oil over medium heat.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, breaking them up as they cook.

  • 3

    Add fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are cooked through.

  • 5

    Toast the whole wheat bread slice separately until golden and crisp.

  • 6

    Serve the warm egg white scramble alongside the toasted whole wheat bread for a balanced breakfast.