Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and creamy low‐fat cottage cheese combined with nutrient‐rich spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and the creamy texture of avocado, this dish delivers a delicate balance of flavors and textures perfect for a vibrant start to your day.

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NUTRITION

397kcal
Protein
34.8g
Fat
22.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Baby Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

2 teaspoons Extra Virgin Olive Oil (~10g)

1/2 medium Avocado (~75g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Saute the spinach and cherry tomatoes in the oil for about 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Reduce the heat to low, pour in the egg whites, and gently stir to allow them to set.

  • 5

    When the egg whites are almost cooked through, fold in the cottage cheese and warm it through without overcooking the scramble.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and creamy low‐fat cottage cheese combined with nutrient‐rich spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and the creamy texture of avocado, this dish delivers a delicate balance of flavors and textures perfect for a vibrant start to your day.

NUTRITION

397kcal
Protein
34.8g
Fat
22.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Baby Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

2 teaspoons Extra Virgin Olive Oil (~10g)

1/2 medium Avocado (~75g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Saute the spinach and cherry tomatoes in the oil for about 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 4

    Reduce the heat to low, pour in the egg whites, and gently stir to allow them to set.

  • 5

    When the egg whites are almost cooked through, fold in the cottage cheese and warm it through without overcooking the scramble.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.