Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy these light and fluffy pancakes that combine hearty rolled oats with a boost of protein from high-quality whey and egg whites. Finished with a topping of fresh, juicy berries, this meal is as nutritious as it is delicious, perfect for a revitalizing start to your day or a wholesome anytime meal.

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NUTRITION

344kcal
Protein
40.5g
Fat
5.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Powder (Vanilla)

3 Egg Whites (approx. 100g)

100 ml Unsweetened Almond Milk

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

50 grams Fresh Blueberries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, and unsweetened almond milk until smooth.

  • 2

    Add the baking powder and cinnamon to the mixture, then blend briefly to mix evenly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top them with fresh blueberries. Serve warm.

Fluffy High-Protein Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes with Fresh Berries

Enjoy these light and fluffy pancakes that combine hearty rolled oats with a boost of protein from high-quality whey and egg whites. Finished with a topping of fresh, juicy berries, this meal is as nutritious as it is delicious, perfect for a revitalizing start to your day or a wholesome anytime meal.

NUTRITION

344kcal
Protein
40.5g
Fat
5.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Whey Protein Powder (Vanilla)

3 Egg Whites (approx. 100g)

100 ml Unsweetened Almond Milk

0.5 teaspoon Baking Powder

0.5 teaspoon Cinnamon

50 grams Fresh Blueberries

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, and unsweetened almond milk until smooth.

  • 2

    Add the baking powder and cinnamon to the mixture, then blend briefly to mix evenly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top them with fresh blueberries. Serve warm.