Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado to round out the flavors. Perfectly designed to meet your protein and calorie goals for a nutritious start to your day.

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NUTRITION

393kcal
Protein
34.2g
Fat
27.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 tsp extra virgin olive oil

3/4 avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add in the spinach and turkey sausage (sliced or crumbled) to the skillet, stirring gently to combine as the egg whites cook.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with a pinch of salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado to round out the flavors. Perfectly designed to meet your protein and calorie goals for a nutritious start to your day.

NUTRITION

393kcal
Protein
34.2g
Fat
27.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

1 tsp extra virgin olive oil

3/4 avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them gently begin to set.

  • 3

    Add in the spinach and turkey sausage (sliced or crumbled) to the skillet, stirring gently to combine as the egg whites cook.

  • 4

    Continue cooking until the egg whites are fully set and the spinach is wilted, about 3-5 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with a pinch of salt and pepper to taste before serving.