Egg White Scramble with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Cottage Cheese

A light yet savory breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and a dollop of creamy cottage cheese. The dish is finished with a touch of olive oil for richness, creating a balanced plate that's both satisfying and energizing to kickstart your day.

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NUTRITION

383kcal
Protein
36.5g
Fat
23.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup nonfat cottage cheese

1 cup fresh spinach

5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 tsp of olive oil to the skillet. Once heated, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Remove the spinach from the skillet and set aside.

  • 4

    Wipe the skillet clean and add the remaining 2 tsp olive oil.

  • 5

    Pour in the egg whites and gently scramble over medium heat, cooking until just set.

  • 6

    Stir in the sautéed spinach and fold in the nonfat cottage cheese until evenly combined.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Sautéed Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Cottage Cheese

A light yet savory breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and a dollop of creamy cottage cheese. The dish is finished with a touch of olive oil for richness, creating a balanced plate that's both satisfying and energizing to kickstart your day.

NUTRITION

383kcal
Protein
36.5g
Fat
23.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup nonfat cottage cheese

1 cup fresh spinach

5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 tsp of olive oil to the skillet. Once heated, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Remove the spinach from the skillet and set aside.

  • 4

    Wipe the skillet clean and add the remaining 2 tsp olive oil.

  • 5

    Pour in the egg whites and gently scramble over medium heat, cooking until just set.

  • 6

    Stir in the sautéed spinach and fold in the nonfat cottage cheese until evenly combined.

  • 7

    Season with salt and pepper to taste, and serve immediately.