Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

Savor the zesty brightness of lemon-infused chicken paired with a vibrant mix of fresh greens and crisp, roasted chickpeas. This dish combines the lean protein of tender chicken breast with the satisfying crunch of seasoned chickpeas, all elevated by a light drizzle of olive oil and fresh herbs for an utterly refreshing, balanced meal.

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NUTRITION

465kcal
Protein
42.2g
Fat
20.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Mixed Salad Greens

1 medium Lemon

1 tbsp Olive Oil

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from the lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the mixture for at least 15-20 minutes.

  • 4

    Place the marinated chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and juices run clear.

  • 5

    Meanwhile, drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a separate baking sheet.

  • 6

    Roast the chickpeas in the oven for 15 minutes or until they are crispy, stirring halfway through.

  • 7

    Toss the mixed greens with a little extra lemon juice and olive oil if desired.

  • 8

    Slice the chicken breast and serve it atop the fresh greens with the crispy chickpeas on the side.

  • 9

    Enjoy your balanced and flavorful meal!

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

Savor the zesty brightness of lemon-infused chicken paired with a vibrant mix of fresh greens and crisp, roasted chickpeas. This dish combines the lean protein of tender chicken breast with the satisfying crunch of seasoned chickpeas, all elevated by a light drizzle of olive oil and fresh herbs for an utterly refreshing, balanced meal.

NUTRITION

465kcal
Protein
42.2g
Fat
20.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Chickpeas

1 cup Mixed Salad Greens

1 medium Lemon

1 tbsp Olive Oil

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, juice from the lemon, chopped fresh herbs, salt, and pepper.

  • 3

    Marinate the chicken breast in the mixture for at least 15-20 minutes.

  • 4

    Place the marinated chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and juices run clear.

  • 5

    Meanwhile, drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a drizzle of olive oil, then spread them out on a separate baking sheet.

  • 6

    Roast the chickpeas in the oven for 15 minutes or until they are crispy, stirring halfway through.

  • 7

    Toss the mixed greens with a little extra lemon juice and olive oil if desired.

  • 8

    Slice the chicken breast and serve it atop the fresh greens with the crispy chickpeas on the side.

  • 9

    Enjoy your balanced and flavorful meal!