Egg White Spinach Omelette with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Chicken Breast

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach and perfectly grilled chicken breast. This harmonious dish delivers a satisfying balance of lean protein and healthy fats, ideal for a clean start to your day.

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NUTRITION

287kcal
Protein
40.1g
Fat
12.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

80g chicken breast

1 cup spinach

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a grill pan or regular pan over medium heat.

  • 2

    Brush the chicken breast with a little olive oil and grill for about 5-7 minutes per side until fully cooked. Once cooked, slice it into strips.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Heat a non-stick skillet over medium-low heat and add the olive oil. Sauté the spinach lightly until just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach. Allow the eggs to set gently, then fold the omelette in half.

  • 6

    Plate the omelette and top or serve alongside with the grilled chicken strips.

  • 7

    Enjoy your protein-rich breakfast!

Egg White Spinach Omelette with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Chicken Breast

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach and perfectly grilled chicken breast. This harmonious dish delivers a satisfying balance of lean protein and healthy fats, ideal for a clean start to your day.

NUTRITION

287kcal
Protein
40.1g
Fat
12.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

80g chicken breast

1 cup spinach

2 tsp olive oil

PREPARATION

  • 1

    Preheat a grill pan or regular pan over medium heat.

  • 2

    Brush the chicken breast with a little olive oil and grill for about 5-7 minutes per side until fully cooked. Once cooked, slice it into strips.

  • 3

    In a bowl, whisk the egg whites until slightly frothy.

  • 4

    Heat a non-stick skillet over medium-low heat and add the olive oil. Sauté the spinach lightly until just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach. Allow the eggs to set gently, then fold the omelette in half.

  • 6

    Plate the omelette and top or serve alongside with the grilled chicken strips.

  • 7

    Enjoy your protein-rich breakfast!