Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt, plain; 1 scoop (30g) Vanilla Whey Protein Isolate; 0.5 tsp Honey; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A velvety smooth dessert that combines the rich creaminess of nonfat Greek yogurt with a boost of vanilla whey protein to create a decadent pudding-like texture. The gentle sweetness from a drizzle of honey and a hint of vanilla extract elevates the flavor, making this an indulgent yet health-conscious treat perfect for those mindful of their macros.

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NUTRITION

Protein

45g

Fat

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt, plain

1 scoop (30g) Vanilla Whey Protein Isolate

0.5 tsp Honey

0.25 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein isolate until fully combined and smooth.
3
Drizzle in the honey and add the vanilla extract, mixing thoroughly to distribute the flavors evenly.
4
For an extra silky texture, blend the mixture in a food processor or with an immersion blender for 20-30 seconds.
5
Serve immediately or chill in the refrigerator for 30 minutes for a firmer pudding consistency.