Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring pan-seared salmon paired with crunchy garlic green beans and a creamy cauliflower mash delicately enriched with a touch of Greek yogurt. This dish delivers wonderful flavors and textures, perfectly balancing a healthy protein boost with comforting, satisfying sides.

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NUTRITION

427kcal
Protein
41g
Fat
25.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 cup Green Beans

1 clove Garlic, minced

0.5 tbsp Olive Oil (for green beans)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your preferred doneness.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and 1 tsp of olive oil. Mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    In another pan, heat 0.5 tbsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 7

    Plate the salmon alongside a generous scoop of cauliflower mash and a serving of garlic green beans. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring pan-seared salmon paired with crunchy garlic green beans and a creamy cauliflower mash delicately enriched with a touch of Greek yogurt. This dish delivers wonderful flavors and textures, perfectly balancing a healthy protein boost with comforting, satisfying sides.

NUTRITION

427kcal
Protein
41g
Fat
25.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 cup Green Beans

1 clove Garlic, minced

0.5 tbsp Olive Oil (for green beans)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your preferred doneness.

  • 3

    While the salmon is cooking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and 1 tsp of olive oil. Mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    In another pan, heat 0.5 tbsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 7

    Plate the salmon alongside a generous scoop of cauliflower mash and a serving of garlic green beans. Serve immediately and enjoy your balanced dinner.