Crispy Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a delightful plate featuring tender, crispy lemon garlic chicken served alongside perfectly fluffy brown rice and roasted broccoli. This meal strikes a harmonious balance between savory citrus-infused chicken and the natural sweetness of roasted broccoli, all rounded out by a nutty, wholesome brown rice base.

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NUTRITION

406kcal
Protein
41.8g
Fat
10.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix olive oil, juice of half a lemon, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon garlic mixture. Let marinate for 10-15 minutes.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for extra crispiness.

  • 5

    While the chicken bakes, add broccoli florets to another baking sheet, drizzle with a little olive oil, salt, and pepper, and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare brown rice as per package instructions until fluffy.

  • 7

    Plate the dish by serving the crispy lemon garlic chicken alongside the fluffy brown rice and roasted broccoli.

  • 8

    Squeeze additional lemon juice over the top if desired and serve warm.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a delightful plate featuring tender, crispy lemon garlic chicken served alongside perfectly fluffy brown rice and roasted broccoli. This meal strikes a harmonious balance between savory citrus-infused chicken and the natural sweetness of roasted broccoli, all rounded out by a nutty, wholesome brown rice base.

NUTRITION

406kcal
Protein
41.8g
Fat
10.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, mix olive oil, juice of half a lemon, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon garlic mixture. Let marinate for 10-15 minutes.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for extra crispiness.

  • 5

    While the chicken bakes, add broccoli florets to another baking sheet, drizzle with a little olive oil, salt, and pepper, and roast in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare brown rice as per package instructions until fluffy.

  • 7

    Plate the dish by serving the crispy lemon garlic chicken alongside the fluffy brown rice and roasted broccoli.

  • 8

    Squeeze additional lemon juice over the top if desired and serve warm.