Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed breakfast featuring a fluffy scramble of eggs enriched with low-fat cottage cheese, combined with vibrant, sautéed spinach and bursting cherry tomatoes. This dish offers a satisfying balance of creamy texture and fresh, savory flavors, making it a perfect start to the day.

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NUTRITION

242kcal
Protein
21.7g
Fat
11.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach, stirring gently.

  • 5

    When the eggs are still slightly runny, add the low-fat cottage cheese and halved cherry tomatoes to the mixture.

  • 6

    Continue gently stirring until the eggs are fully cooked and the cottage cheese is warmed through, about 2-3 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed breakfast featuring a fluffy scramble of eggs enriched with low-fat cottage cheese, combined with vibrant, sautéed spinach and bursting cherry tomatoes. This dish offers a satisfying balance of creamy texture and fresh, savory flavors, making it a perfect start to the day.

NUTRITION

242kcal
Protein
21.7g
Fat
11.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour the whisked eggs into the skillet with the spinach, stirring gently.

  • 5

    When the eggs are still slightly runny, add the low-fat cottage cheese and halved cherry tomatoes to the mixture.

  • 6

    Continue gently stirring until the eggs are fully cooked and the cottage cheese is warmed through, about 2-3 minutes.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.