Pan-Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Quinoa

Delight in a perfectly pan-seared salmon paired with tender, roasted broccoli and aromatic garlic-infused quinoa. This balanced dinner offers a savory blend of flavors and textures, from the crisped exterior of the salmon to the nutty quinoa and slightly charred broccoli, making it as nutritious as it is delicious.

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NUTRITION

494kcal
Protein
40.8g
Fat
20.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 clove Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just opaque.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets (cut into bite-sized pieces) with a light spray of olive oil, salt, and pepper, then roast on a baking sheet for about 12-15 minutes until tender with slight char marks.

  • 4

    In a small saucepan, warm the cooked quinoa over low heat. Add minced garlic (from 1 clove) and stir for about 1-2 minutes until fragrant. Avoid overcooking the garlic to retain its subtle flavor.

  • 5

    Plate the quinoa, top with roasted broccoli, then gently place the pan-seared salmon on the side. Squeeze a lemon wedge over the salmon for a bright finish.

Pan-Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Quinoa

Delight in a perfectly pan-seared salmon paired with tender, roasted broccoli and aromatic garlic-infused quinoa. This balanced dinner offers a savory blend of flavors and textures, from the crisped exterior of the salmon to the nutty quinoa and slightly charred broccoli, making it as nutritious as it is delicious.

NUTRITION

494kcal
Protein
40.8g
Fat
20.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just opaque.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets (cut into bite-sized pieces) with a light spray of olive oil, salt, and pepper, then roast on a baking sheet for about 12-15 minutes until tender with slight char marks.

  • 4

    In a small saucepan, warm the cooked quinoa over low heat. Add minced garlic (from 1 clove) and stir for about 1-2 minutes until fragrant. Avoid overcooking the garlic to retain its subtle flavor.

  • 5

    Plate the quinoa, top with roasted broccoli, then gently place the pan-seared salmon on the side. Squeeze a lemon wedge over the salmon for a bright finish.