Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Enjoy a soulful dish featuring succulent Cajun-spiced shrimp served atop a bed of creamy grits. The dish offers a lovely contrast of textures with the tender shrimp and smooth, rich grits enhanced by a subtle splash of low-fat milk and a hint of butter.

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NUTRITION

349kcal
Protein
47.5g
Fat
5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/3 cup dry Grits

1/4 cup Low-Fat Milk

1/2 tsp Butter

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season them with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, combine the dry grits with water (use package instructions for water quantity), and bring to a simmer. Cook until thickened and tender.

  • 3

    Once the grits are nearly done, stir in the low-fat milk and butter to add creaminess. Adjust seasoning with salt and pepper as needed.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Sauté the seasoned shrimp for about 2 minutes per side or until they are pink and cooked through.

  • 5

    Plate a serving of creamy grits and top with the Cajun shrimp. Serve immediately while warm.

Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Enjoy a soulful dish featuring succulent Cajun-spiced shrimp served atop a bed of creamy grits. The dish offers a lovely contrast of textures with the tender shrimp and smooth, rich grits enhanced by a subtle splash of low-fat milk and a hint of butter.

NUTRITION

349kcal
Protein
47.5g
Fat
5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/3 cup dry Grits

1/4 cup Low-Fat Milk

1/2 tsp Butter

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season them with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, combine the dry grits with water (use package instructions for water quantity), and bring to a simmer. Cook until thickened and tender.

  • 3

    Once the grits are nearly done, stir in the low-fat milk and butter to add creaminess. Adjust seasoning with salt and pepper as needed.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Sauté the seasoned shrimp for about 2 minutes per side or until they are pink and cooked through.

  • 5

    Plate a serving of creamy grits and top with the Cajun shrimp. Serve immediately while warm.