Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on Classic Chicken Alfredo with tender grilled chicken, whole wheat pasta, and a creamy sauce made with fat-free Greek yogurt. The dish is rounded out with lightly sautéed garlic and broccoli, giving you a nutritious, satisfying meal that's perfect for a wholesome dinner.

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NUTRITION

494kcal
Protein
52g
Fat
11.2g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Fat-Free Greek Yogurt

1/2 cup cooked Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper (and any favorite herbs if desired). Grill or pan-sear the chicken in a non-stick pan until fully cooked and lightly browned, about 4-5 minutes per side.

  • 3

    While the chicken is cooking, heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the steamed or lightly sautéed broccoli to the skillet with garlic for additional flavor and texture.

  • 5

    Slice the cooked chicken into strips and add to the skillet. Stir in the cooked pasta.

  • 6

    Reduce heat to low and stir in the fat-free Greek yogurt to create a creamy sauce. Mix well until all ingredients are evenly coated.

  • 7

    Finish by sprinkling the parmesan cheese over the pasta, gently stirring until melted and combined. Adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a lighter take on Classic Chicken Alfredo with tender grilled chicken, whole wheat pasta, and a creamy sauce made with fat-free Greek yogurt. The dish is rounded out with lightly sautéed garlic and broccoli, giving you a nutritious, satisfying meal that's perfect for a wholesome dinner.

NUTRITION

494kcal
Protein
52g
Fat
11.2g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Fat-Free Greek Yogurt

1/2 cup cooked Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper (and any favorite herbs if desired). Grill or pan-sear the chicken in a non-stick pan until fully cooked and lightly browned, about 4-5 minutes per side.

  • 3

    While the chicken is cooking, heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the steamed or lightly sautéed broccoli to the skillet with garlic for additional flavor and texture.

  • 5

    Slice the cooked chicken into strips and add to the skillet. Stir in the cooked pasta.

  • 6

    Reduce heat to low and stir in the fat-free Greek yogurt to create a creamy sauce. Mix well until all ingredients are evenly coated.

  • 7

    Finish by sprinkling the parmesan cheese over the pasta, gently stirring until melted and combined. Adjust seasoning with salt and pepper as needed before serving.