Fluffy Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens

A light and airy scramble featuring whole eggs and an extra egg white for that perfect protein boost, combined with fresh, sautéed spinach, red bell peppers, and onions for a vibrant and nutritious dish. The olive oil lends a subtle richness that elevates the flavors, making it an ideal meal for any time of day.

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NUTRITION

445kcal
Protein
35.9g
Fat
29.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 large egg white

1 tsp olive oil

2 cups fresh spinach

1/4 cup diced red bell pepper

1/4 cup chopped onion

Salt and pepper (to taste)

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PREPARATION

  • 1

    Crack the 5 large eggs into a bowl, and add the egg white. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onions and diced red bell pepper to the skillet and sauté for about 2-3 minutes until they soften.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables. Let it set slightly at the edges before gently stirring.

  • 6

    Cook the eggs on medium-low heat, stirring occasionally to create soft, fluffy curds. Season with salt and pepper to taste.

  • 7

    Once the eggs are fully cooked but still moist, remove from heat and serve warm.

Fluffy Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens

A light and airy scramble featuring whole eggs and an extra egg white for that perfect protein boost, combined with fresh, sautéed spinach, red bell peppers, and onions for a vibrant and nutritious dish. The olive oil lends a subtle richness that elevates the flavors, making it an ideal meal for any time of day.

NUTRITION

445kcal
Protein
35.9g
Fat
29.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 large egg white

1 tsp olive oil

2 cups fresh spinach

1/4 cup diced red bell pepper

1/4 cup chopped onion

Salt and pepper (to taste)

PREPARATION

  • 1

    Crack the 5 large eggs into a bowl, and add the egg white. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onions and diced red bell pepper to the skillet and sauté for about 2-3 minutes until they soften.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables. Let it set slightly at the edges before gently stirring.

  • 6

    Cook the eggs on medium-low heat, stirring occasionally to create soft, fluffy curds. Season with salt and pepper to taste.

  • 7

    Once the eggs are fully cooked but still moist, remove from heat and serve warm.