Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Wake up to a protein-packed scramble bursting with colorful veggies, complemented with creamy cottage cheese and savory turkey bacon. This dish brings together the lightness of egg whites with the richness of cottage cheese, all enhanced by the vibrant flavors of bell peppers, spinach, and onion. A touch of avocado and olive oil adds a smooth finish and healthy fats, making this breakfast both delicious and energizing.

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NUTRITION

398kcal
Protein
37.1g
Fat
19.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (34g total)

1/2 cup diced bell pepper (75g)

1 cup spinach (30g)

1/4 cup diced onion (40g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté until they become tender, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    While the vegetables are cooking, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites into the skillet, stirring gently with the vegetables until they begin to set.

  • 6

    In a separate pan, cook the turkey bacon until crispy, then crumble or chop it into bite-sized pieces.

  • 7

    Fold the turkey bacon into the scramble, allowing the eggs to fully cook, about 2-3 minutes more.

  • 8

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 9

    Top the scramble with diced avocado before serving for added creaminess and healthy fats.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Wake up to a protein-packed scramble bursting with colorful veggies, complemented with creamy cottage cheese and savory turkey bacon. This dish brings together the lightness of egg whites with the richness of cottage cheese, all enhanced by the vibrant flavors of bell peppers, spinach, and onion. A touch of avocado and olive oil adds a smooth finish and healthy fats, making this breakfast both delicious and energizing.

NUTRITION

398kcal
Protein
37.1g
Fat
19.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (34g total)

1/2 cup diced bell pepper (75g)

1 cup spinach (30g)

1/4 cup diced onion (40g)

1/4 medium avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté until they become tender, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 4

    While the vegetables are cooking, in a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites into the skillet, stirring gently with the vegetables until they begin to set.

  • 6

    In a separate pan, cook the turkey bacon until crispy, then crumble or chop it into bite-sized pieces.

  • 7

    Fold the turkey bacon into the scramble, allowing the eggs to fully cook, about 2-3 minutes more.

  • 8

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 9

    Top the scramble with diced avocado before serving for added creaminess and healthy fats.