Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish harmonizes flavors and textures while keeping you satisfied with lean protein and wholesome vegetables.

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NUTRITION

432kcal
Protein
41.8g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a small pot with a bit of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Add the steamed cauliflower to a food processor along with minced garlic, olive oil, a pinch of salt, and pepper. Blend until smooth and creamy. If desired, adjust the seasoning to taste.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish harmonizes flavors and textures while keeping you satisfied with lean protein and wholesome vegetables.

NUTRITION

432kcal
Protein
41.8g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a small pot with a bit of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Add the steamed cauliflower to a food processor along with minced garlic, olive oil, a pinch of salt, and pepper. Blend until smooth and creamy. If desired, adjust the seasoning to taste.

  • 5

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Enjoy while warm.