Tender Saffron Chicken and Rice Skillet with Sweet Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Saffron Chicken and Rice Skillet with Sweet Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Saffron Chicken and Rice Skillet with Sweet Bell Peppers

Savor the vibrant medley of tender saffron-infused chicken, hearty brown rice, and crisp sweet bell peppers, all elevated with aromatic spices and a hint of olive oil. This one-pan skillet dish delivers a delightful balance of flavors and textures, perfect for a satisfying meal any time of day.

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NUTRITION

393kcal
Protein
35.9g
Fat
9.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Sweet Bell Pepper

1/2 small Yellow Onion

1 teaspoon Olive Oil

1 pinch Saffron Threads

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by soaking the saffron threads in a small tablespoon of warm water to release their color and aroma.

  • 2

    Thinly slice the sweet bell pepper and yellow onion, and mince the garlic clove.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the onions and garlic for 2 minutes until they begin to soften.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and pepper, and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Stir in the sweet bell pepper, and continue cooking for another 3 minutes until the pepper starts to soften.

  • 6

    Mix in the cooked brown rice and pour over the saffron water, stirring well to combine the flavors.

  • 7

    Allow the skillet to heat through for an additional 2 minutes, ensuring everything is evenly coated and warmed.

  • 8

    Taste and adjust seasoning if necessary before serving.

Tender Saffron Chicken and Rice Skillet with Sweet Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Saffron Chicken and Rice Skillet with Sweet Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Saffron Chicken and Rice Skillet with Sweet Bell Peppers

Savor the vibrant medley of tender saffron-infused chicken, hearty brown rice, and crisp sweet bell peppers, all elevated with aromatic spices and a hint of olive oil. This one-pan skillet dish delivers a delightful balance of flavors and textures, perfect for a satisfying meal any time of day.

NUTRITION

393kcal
Protein
35.9g
Fat
9.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Sweet Bell Pepper

1/2 small Yellow Onion

1 teaspoon Olive Oil

1 pinch Saffron Threads

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by soaking the saffron threads in a small tablespoon of warm water to release their color and aroma.

  • 2

    Thinly slice the sweet bell pepper and yellow onion, and mince the garlic clove.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the onions and garlic for 2 minutes until they begin to soften.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and pepper, and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Stir in the sweet bell pepper, and continue cooking for another 3 minutes until the pepper starts to soften.

  • 6

    Mix in the cooked brown rice and pour over the saffron water, stirring well to combine the flavors.

  • 7

    Allow the skillet to heat through for an additional 2 minutes, ensuring everything is evenly coated and warmed.

  • 8

    Taste and adjust seasoning if necessary before serving.