Egg White and Spinach Scramble with Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Tomatoes

Start your day with a light yet flavorful scramble featuring delicate egg whites, fresh spinach, and sweet diced tomatoes, perfectly complemented by a crisp slice of turkey bacon and a side of juicy apple slices. This breakfast offers a simple, tasty combination that feels both satisfying and refreshing.

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NUTRITION

209kcal
Protein
12.2g
Fat
10.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 slice turkey bacon (28g)

1 cup spinach (30g)

1/2 cup diced tomatoes (90g)

1.5 tsp olive oil (7g)

1 small apple (120g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon by placing it in the skillet until it becomes lightly browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and diced tomatoes; sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 4

    Add the egg whites to the pan, stirring continuously to scramble. Cook until the egg whites are set but still tender.

  • 5

    Stir in the crumbled turkey bacon, mix well, and season with a pinch of salt and pepper if desired.

  • 6

    Serve the warm scramble alongside a fresh small apple for a balanced, nutritious breakfast.

Egg White and Spinach Scramble with Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Tomatoes

Start your day with a light yet flavorful scramble featuring delicate egg whites, fresh spinach, and sweet diced tomatoes, perfectly complemented by a crisp slice of turkey bacon and a side of juicy apple slices. This breakfast offers a simple, tasty combination that feels both satisfying and refreshing.

NUTRITION

209kcal
Protein
12.2g
Fat
10.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 slice turkey bacon (28g)

1 cup spinach (30g)

1/2 cup diced tomatoes (90g)

1.5 tsp olive oil (7g)

1 small apple (120g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon by placing it in the skillet until it becomes lightly browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and diced tomatoes; sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 4

    Add the egg whites to the pan, stirring continuously to scramble. Cook until the egg whites are set but still tender.

  • 5

    Stir in the crumbled turkey bacon, mix well, and season with a pinch of salt and pepper if desired.

  • 6

    Serve the warm scramble alongside a fresh small apple for a balanced, nutritious breakfast.