Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy extra-firm tofu, protein-packed edamame, and a rainbow of fresh vegetables, all brought together with a savory-sweet sesame soy glaze. This dish offers a satisfying crunch with a burst of flavor in every bite.

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NUTRITION

577kcal
Protein
38.5g
Fat
31.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Shelled Edamame

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to evenly coat them.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the tofu cubes and stir-fry until they are crispy and golden brown on all sides, then remove them from the skillet.

  • 5

    In the same skillet, add minced garlic and grated ginger, and sauté briefly until fragrant.

  • 6

    Add chopped broccoli, sliced red bell pepper, and carrot pieces. Stir-fry for 3-4 minutes until they begin to soften but remain crisp.

  • 7

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating and heat through.

  • 9

    Sprinkle with sesame seeds before serving, and enjoy your flavorful, nutrient-packed stir-fry.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry featuring crispy extra-firm tofu, protein-packed edamame, and a rainbow of fresh vegetables, all brought together with a savory-sweet sesame soy glaze. This dish offers a satisfying crunch with a burst of flavor in every bite.

NUTRITION

577kcal
Protein
38.5g
Fat
31.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Shelled Edamame

1 cup Chopped Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch to evenly coat them.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the tofu cubes and stir-fry until they are crispy and golden brown on all sides, then remove them from the skillet.

  • 5

    In the same skillet, add minced garlic and grated ginger, and sauté briefly until fragrant.

  • 6

    Add chopped broccoli, sliced red bell pepper, and carrot pieces. Stir-fry for 3-4 minutes until they begin to soften but remain crisp.

  • 7

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating and heat through.

  • 9

    Sprinkle with sesame seeds before serving, and enjoy your flavorful, nutrient-packed stir-fry.