Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 0.33 cup low-fat cottage cheese (approx. 75g); 1 cup fresh spinach (approx. 30g); 1/2 medium avocado (approx. 100g); 1 tsp olive oil (approx. 5g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and nutrient-rich spinach, perfectly complemented by a dollop of creamy low-fat cottage cheese and the buttery texture of avocado. This balanced dish offers a refreshing burst of flavor and energy to kick-start your day.

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NUTRITION

Protein

22.2g

Fat

16.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

0.33 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 tsp olive oil (approx. 5g)

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PREPARATION

1
Heat the teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it starts to wilt, about 1-2 minutes.
3
Pour in the egg whites and gently scramble them with the spinach.
4
Once the eggs are softly set, fold in the low-fat cottage cheese and stir until evenly combined.
5
Remove from heat and transfer the scramble to a plate.
6
Top with sliced or diced half avocado, and season with salt and pepper to taste before serving.