Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Enjoy a bright and zesty tilapia dish infused with lemon and garlic, perfectly seared to lock in moisture and flavor, served alongside vibrant steamed broccoli and a modest side of fluffy quinoa for a complete meal that balances lean protein, crunchy greens, and a hint of wholesome grain.

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NUTRITION

300kcal
Protein
35.3g
Fat
8.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup cooked Quinoa

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Marinate the tilapia for about 10 minutes while you prepare the broccoli and quinoa.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the tilapia is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature as a light, nutty side.

  • 7

    Plate the seared tilapia alongside the steamed broccoli and a small serving of quinoa. Drizzle any remaining lemon garlic sauce over the fish for added flavor.

Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Enjoy a bright and zesty tilapia dish infused with lemon and garlic, perfectly seared to lock in moisture and flavor, served alongside vibrant steamed broccoli and a modest side of fluffy quinoa for a complete meal that balances lean protein, crunchy greens, and a hint of wholesome grain.

NUTRITION

300kcal
Protein
35.3g
Fat
8.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup cooked Quinoa

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Marinate the tilapia for about 10 minutes while you prepare the broccoli and quinoa.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the tilapia is searing, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve it at room temperature as a light, nutty side.

  • 7

    Plate the seared tilapia alongside the steamed broccoli and a small serving of quinoa. Drizzle any remaining lemon garlic sauce over the fish for added flavor.