Crispy Chicken Parmesan Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan Bites

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan Bites

Enjoy a delightful twist on a classic take on chicken Parmesan. Tender bite-sized chicken pieces are coated in a crisp blend of Parmesan and panko breadcrumbs, baked to a golden finish and served with a tangy marinara dipping sauce. Perfect for any meal of the day, these bites are light yet satisfying with a burst of flavors.

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NUTRITION

321kcal
Protein
36.1g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Parmesan Cheese, grated

2 tbsp Panko Breadcrumbs

1 large Egg White

1/4 cup Marinara Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each chicken piece first into the egg white, then coat well in the breadcrumb-Parmesan mixture.

  • 5

    Place the coated chicken bites on the prepared baking sheet and spray lightly with olive oil.

  • 6

    Bake for 12-15 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Serve warm with a side of marinara sauce for dipping. Garnish with fresh herbs if desired.

Crispy Chicken Parmesan Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan Bites

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan Bites

Enjoy a delightful twist on a classic take on chicken Parmesan. Tender bite-sized chicken pieces are coated in a crisp blend of Parmesan and panko breadcrumbs, baked to a golden finish and served with a tangy marinara dipping sauce. Perfect for any meal of the day, these bites are light yet satisfying with a burst of flavors.

NUTRITION

321kcal
Protein
36.1g
Fat
11.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 oz Parmesan Cheese, grated

2 tbsp Panko Breadcrumbs

1 large Egg White

1/4 cup Marinara Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces.

  • 3

    In a shallow bowl, lightly beat the egg white. In another bowl, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each chicken piece first into the egg white, then coat well in the breadcrumb-Parmesan mixture.

  • 5

    Place the coated chicken bites on the prepared baking sheet and spray lightly with olive oil.

  • 6

    Bake for 12-15 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Serve warm with a side of marinara sauce for dipping. Garnish with fresh herbs if desired.