Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor a comforting bowl of tender garlic-infused chicken paired with whole wheat pasta and fresh spinach, all enveloped in a light, creamy sauce that brings warmth and vibrant flavor to your plate.

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NUTRITION

467kcal
Protein
42.3g
Fat
13.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the chicken to the skillet and sauté until cooked through and lightly golden on each side, about 5-6 minutes per side. Remove the chicken and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat pasta to the skillet along with the low-fat cream cheese. Stir continuously until the cream cheese begins to melt and coat the pasta.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly from the residual heat.

  • 6

    Slice the chicken breast and combine it with the pasta and spinach. Toss everything together to ensure a creamy consistency.

  • 7

    Serve immediately and enjoy a balanced and satisfying meal.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Savor a comforting bowl of tender garlic-infused chicken paired with whole wheat pasta and fresh spinach, all enveloped in a light, creamy sauce that brings warmth and vibrant flavor to your plate.

NUTRITION

467kcal
Protein
42.3g
Fat
13.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

2 cloves Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 2

    Add the chicken to the skillet and sauté until cooked through and lightly golden on each side, about 5-6 minutes per side. Remove the chicken and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat pasta to the skillet along with the low-fat cream cheese. Stir continuously until the cream cheese begins to melt and coat the pasta.

  • 5

    Mix in the fresh spinach and allow it to wilt slightly from the residual heat.

  • 6

    Slice the chicken breast and combine it with the pasta and spinach. Toss everything together to ensure a creamy consistency.

  • 7

    Serve immediately and enjoy a balanced and satisfying meal.