Fluffy Baked Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Spinach and Feta Egg Bake

Enjoy a light and fluffy egg bake bursting with vibrant spinach and tangy feta. This dish is perfectly balanced for any time of day, offering a delightful combination of creamy and savory textures in every bite.

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NUTRITION

247kcal
Protein
18.6g
Fat
17.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Crumbled Feta Cheese

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk the eggs and egg whites together until well combined. Season with a pinch of salt, black pepper, and dried oregano.

  • 3

    Fold in the fresh spinach and crumbled feta cheese until evenly distributed.

  • 4

    Pour the egg mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake for 18-22 minutes, or until the egg bake is set and slightly puffed up. A knife inserted in the center should come out clean.

  • 6

    Remove from the oven and let cool for a couple of minutes before slicing into portions.

Fluffy Baked Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Spinach and Feta Egg Bake

Enjoy a light and fluffy egg bake bursting with vibrant spinach and tangy feta. This dish is perfectly balanced for any time of day, offering a delightful combination of creamy and savory textures in every bite.

NUTRITION

247kcal
Protein
18.6g
Fat
17.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Crumbled Feta Cheese

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk the eggs and egg whites together until well combined. Season with a pinch of salt, black pepper, and dried oregano.

  • 3

    Fold in the fresh spinach and crumbled feta cheese until evenly distributed.

  • 4

    Pour the egg mixture into the prepared baking dish, ensuring an even layer.

  • 5

    Bake for 18-22 minutes, or until the egg bake is set and slightly puffed up. A knife inserted in the center should come out clean.

  • 6

    Remove from the oven and let cool for a couple of minutes before slicing into portions.