Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and hearty egg white scramble loaded with colorful veggies and savory turkey sausage, perfectly paired with a crisp slice of whole grain toast and tender diced potatoes. This breakfast delight offers a satisfying balance of flavors and textures, from the fluffy egg whites and aromatic sautéed vegetables to the savory sausage and comforting toast, creating an energizing start to your day.

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NUTRITION

385kcal
Protein
35.5g
Fat
12.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Mixed Vegetables

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (~28g)

0.5 cup Diced Potatoes (~75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (bell pepper, spinach, and onion) until they are tender and aromatic, about 3-4 minutes.

  • 3

    Add the turkey sausage link to the skillet. Slice it if desired, and cook until it is lightly browned on the edges, about 3 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage, cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes, lightly toast the whole grain bread and serve the diced potatoes warmed on the side.

  • 6

    Plate the scramble alongside the toast and potatoes, and enjoy a well-balanced, protein-rich breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and hearty egg white scramble loaded with colorful veggies and savory turkey sausage, perfectly paired with a crisp slice of whole grain toast and tender diced potatoes. This breakfast delight offers a satisfying balance of flavors and textures, from the fluffy egg whites and aromatic sautéed vegetables to the savory sausage and comforting toast, creating an energizing start to your day.

NUTRITION

385kcal
Protein
35.5g
Fat
12.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Mixed Vegetables

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (~28g)

0.5 cup Diced Potatoes (~75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed vegetables (bell pepper, spinach, and onion) until they are tender and aromatic, about 3-4 minutes.

  • 3

    Add the turkey sausage link to the skillet. Slice it if desired, and cook until it is lightly browned on the edges, about 3 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the veggies and sausage, cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 5

    While the scramble finishes, lightly toast the whole grain bread and serve the diced potatoes warmed on the side.

  • 6

    Plate the scramble alongside the toast and potatoes, and enjoy a well-balanced, protein-rich breakfast.