YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender, roasted Brussels sprouts and a creamy sweet potato mash. This dish offers a delightful mix of textures and flavors, from the crisp, charred edges of the sprouts to the smooth, subtly sweet mash – a meal that's as visually appealing as it is nutritious.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Brussels Sprouts
100 grams Sweet Potato
1 teaspoon Olive Oil
Salt & Pepper to taste
Garlic Powder to taste
PREPARATION
Preheat your oven to 400°F.
Trim and halve the Brussels sprouts, then toss them in a teaspoon of olive oil along with salt, pepper, and a pinch of garlic powder.
Spread the Brussels sprouts on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.
Peel and dice the sweet potato into small chunks. Steam or boil until soft, then mash with a fork or blender until smooth. Add a pinch of salt and pepper for flavor.
Season the salmon fillet generously with salt, pepper, and a light dusting of garlic powder.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.
Flip the salmon and cook for an additional 3-4 minutes until the salmon is opaque and cooked through.
Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a creamy scoop of sweet potato mash.
Serve immediately and enjoy your nutritious, protein-packed dinner.