Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced meal is designed to nourish your body with lean protein, complex carbs, and heart-healthy fats while delighting your taste buds.

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NUTRITION

411kcal
Protein
38.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a minimal amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and roast the broccoli by tossing it with olive oil, salt, and pepper in a 400°F oven for about 15 minutes.

  • 5

    Once all components are cooked, plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and drizzle the remaining olive oil over the broccoli for extra flavor.

  • 6

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced meal is designed to nourish your body with lean protein, complex carbs, and heart-healthy fats while delighting your taste buds.

NUTRITION

411kcal
Protein
38.7g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a minimal amount of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and roast the broccoli by tossing it with olive oil, salt, and pepper in a 400°F oven for about 15 minutes.

  • 5

    Once all components are cooked, plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and drizzle the remaining olive oil over the broccoli for extra flavor.

  • 6

    Serve warm and enjoy your nutrient-packed lunch.