Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious, balanced dinner featuring perfectly seared salmon accompanied by tender steamed green beans and a silky sweet potato mash enhanced with a light drizzle of olive oil and a dollop of creamy Greek yogurt.

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NUTRITION

434kcal
Protein
40g
Fat
22.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Peel and cube the 1/2 medium sweet potato. Steam or boil until tender, then transfer to a bowl.

  • 4

    Mash the sweet potato with a teaspoon of olive oil until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until bright green and tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans. Top the mash with 2 tablespoons of plain nonfat Greek yogurt for a creamy finish.

  • 7

    Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious, balanced dinner featuring perfectly seared salmon accompanied by tender steamed green beans and a silky sweet potato mash enhanced with a light drizzle of olive oil and a dollop of creamy Greek yogurt.

NUTRITION

434kcal
Protein
40g
Fat
22.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    Peel and cube the 1/2 medium sweet potato. Steam or boil until tender, then transfer to a bowl.

  • 4

    Mash the sweet potato with a teaspoon of olive oil until smooth. Season with a pinch of salt if desired.

  • 5

    Steam the green beans until bright green and tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans. Top the mash with 2 tablespoons of plain nonfat Greek yogurt for a creamy finish.

  • 7

    Serve immediately and enjoy a balanced, nutritious dinner.