Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced plate that features a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish is both satisfying and flavorful, perfect for a clean and nourishing dinner.

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NUTRITION

452kcal
Protein
44g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or immersion blender, drizzling in any remaining olive oil from the pan if desired, and season with salt and pepper to taste for a creamy texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced plate that features a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish is both satisfying and flavorful, perfect for a clean and nourishing dinner.

NUTRITION

452kcal
Protein
44g
Fat
32.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or immersion blender, drizzling in any remaining olive oil from the pan if desired, and season with salt and pepper to taste for a creamy texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious dinner.