Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in low-fat buttermilk infused with aromatic spices, then coated with a light dusting of whole wheat flour and crunchy panko breadcrumbs. Baked to achieve a satisfying crunch without the extra fat, it’s a delicious meal that fits neatly into your calorie and protein goals.

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NUTRITION

444kcal
Protein
45g
Fat
7.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

Spices (Garlic Powder, Onion Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Add garlic powder, onion powder, paprika, salt, and pepper. Let it marinate in the refrigerator for at least 30 minutes to enhance flavor.

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a small bowl, mix the whole wheat flour with a pinch of salt, pepper, and extra spices if desired.

  • 4

    Remove the chicken from the marinade and lightly coat it in the flour mixture. Dip the floured chicken back into the buttermilk mixture, then press it into the panko breadcrumbs until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

  • 6

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in low-fat buttermilk infused with aromatic spices, then coated with a light dusting of whole wheat flour and crunchy panko breadcrumbs. Baked to achieve a satisfying crunch without the extra fat, it’s a delicious meal that fits neatly into your calorie and protein goals.

NUTRITION

444kcal
Protein
45g
Fat
7.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

Spices (Garlic Powder, Onion Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Place the chicken breast in a shallow dish and pour the low-fat buttermilk over it. Add garlic powder, onion powder, paprika, salt, and pepper. Let it marinate in the refrigerator for at least 30 minutes to enhance flavor.

  • 2

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 3

    In a small bowl, mix the whole wheat flour with a pinch of salt, pepper, and extra spices if desired.

  • 4

    Remove the chicken from the marinade and lightly coat it in the flour mixture. Dip the floured chicken back into the buttermilk mixture, then press it into the panko breadcrumbs until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

  • 6

    Allow the chicken to rest for a few minutes before serving.