Crispy Buffalo Roasted Cauliflower Bites with Spicy Greek Yogurt Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Spicy Greek Yogurt Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Spicy Greek Yogurt Dipping Sauce

Enjoy a flavor-packed twist on classic buffalo wings with these crispy roasted cauliflower bites, perfectly coated in a tangy buffalo sauce. Accompanied by a cool, spicy Greek yogurt dipping sauce, this meal delivers a satisfying crunch and a punch of bold flavor while meeting your protein and calorie goals.

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NUTRITION

450kcal
Protein
35g
Fat
16.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Chickpea Flour

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

Seasonings (Salt, Garlic Powder, Black Pepper) to taste

1 cup Nonfat Greek Yogurt

1 tbsp Hot Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are roughly even in size.

  • 3

    In a large bowl, whisk together the chickpea flour, a pinch of salt, garlic powder, and black pepper. Add the cauliflower florets and toss well so that each piece is lightly coated.

  • 4

    Drizzle the olive oil over the coated cauliflower and mix until evenly distributed.

  • 5

    Spread the cauliflower florets on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are crispy and golden.

  • 6

    Once roasted, transfer the cauliflower to a clean bowl and drizzle with the buffalo sauce, tossing gently to coat each piece.

  • 7

    For the dipping sauce, combine the nonfat Greek yogurt with the hot sauce. Stir well until the sauce is uniform in color and flavor.

  • 8

    Serve the crispy buffalo roasted cauliflower bites warm with a side of the spicy Greek yogurt dipping sauce.

Crispy Buffalo Roasted Cauliflower Bites with Spicy Greek Yogurt Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with Spicy Greek Yogurt Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Spicy Greek Yogurt Dipping Sauce

Enjoy a flavor-packed twist on classic buffalo wings with these crispy roasted cauliflower bites, perfectly coated in a tangy buffalo sauce. Accompanied by a cool, spicy Greek yogurt dipping sauce, this meal delivers a satisfying crunch and a punch of bold flavor while meeting your protein and calorie goals.

NUTRITION

450kcal
Protein
35g
Fat
16.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Chickpea Flour

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

Seasonings (Salt, Garlic Powder, Black Pepper) to taste

1 cup Nonfat Greek Yogurt

1 tbsp Hot Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are roughly even in size.

  • 3

    In a large bowl, whisk together the chickpea flour, a pinch of salt, garlic powder, and black pepper. Add the cauliflower florets and toss well so that each piece is lightly coated.

  • 4

    Drizzle the olive oil over the coated cauliflower and mix until evenly distributed.

  • 5

    Spread the cauliflower florets on the prepared baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are crispy and golden.

  • 6

    Once roasted, transfer the cauliflower to a clean bowl and drizzle with the buffalo sauce, tossing gently to coat each piece.

  • 7

    For the dipping sauce, combine the nonfat Greek yogurt with the hot sauce. Stir well until the sauce is uniform in color and flavor.

  • 8

    Serve the crispy buffalo roasted cauliflower bites warm with a side of the spicy Greek yogurt dipping sauce.