Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed, flavorful scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all lightly sautéed in olive oil for a satisfying morning meal.

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NUTRITION

395kcal
Protein
31.3g
Fat
28.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue to scramble until the spinach wilts and the egg mixture is fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed, flavorful scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all lightly sautéed in olive oil for a satisfying morning meal.

NUTRITION

395kcal
Protein
31.3g
Fat
28.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Once the egg whites begin to set, add the fresh spinach and continue to scramble until the spinach wilts and the egg mixture is fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.