Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish offers a harmonious blend of textures and flavors without compromising on your protein or calorie goals.

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NUTRITION

437kcal
Protein
42.4g
Fat
24.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a light spray or a tiny bit of oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until a golden crust forms, then finish in the oven for 4-5 minutes or until just cooked through.

  • 4

    While the salmon cooks, trim the asparagus and toss with a pinch of salt and pepper, then spread on a baking sheet. Roast in the oven for about 10 minutes until tender.

  • 5

    Steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon of butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish offers a harmonious blend of textures and flavors without compromising on your protein or calorie goals.

NUTRITION

437kcal
Protein
42.4g
Fat
24.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Butter

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the 6-ounce salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a light spray or a tiny bit of oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until a golden crust forms, then finish in the oven for 4-5 minutes or until just cooked through.

  • 4

    While the salmon cooks, trim the asparagus and toss with a pinch of salt and pepper, then spread on a baking sheet. Roast in the oven for about 10 minutes until tender.

  • 5

    Steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with 1 teaspoon of butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.