Name: Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1 cup Broccoli; 1/2 cup Sweet Potatoes (diced); 2 tsp Olive Oil; Salt and Pepper to taste

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with crispy roasted broccoli and tender sweet potatoes. This dish delivers hearty satisfaction with a burst of natural sweetness and a delightful crunchy texture from the vegetables. It’s an ideal balanced meal that’s both nourishing and delectable.

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NUTRITION

Protein

37.2g

Fat

22.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1/2 cup Sweet Potatoes (diced)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss diced sweet potatoes and broccoli florets with 1 tsp olive oil, salt, and pepper; spread evenly on a baking sheet.
3
Roast the vegetables in the oven for about 20 minutes until crispy and tender, stirring halfway through.
4
While the vegetables roast, season the steak with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil.
6
Pan-sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preference.
7
Allow the steak to rest for a few minutes before slicing.
8
Plate the sliced steak alongside the roasted broccoli and sweet potatoes, and enjoy your balanced meal.