YOUR SOLIN GENERATED RECIPE
Herbed Chicken Breast with Roasted Sweet Potato and Steamed Broccoli
Savor a delicate plate featuring lightly herbed chicken breast paired with tender roasted sweet potato and crisp steamed broccoli, finished with a rich blend of olive, coconut, and avocado oils to elevate flavor and calorie balance.
INGREDIENTS
30g Chicken Breast
100g Sweet Potato
50g Broccoli
1 tbsp Olive Oil
1 tbsp Coconut Oil
1 tsp Avocado Oil
Herbs (Thyme, Rosemary) to taste
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F.
Toss the 100g sweet potato cubes with a drizzle of olive oil, salt, pepper, and your chosen fresh herbs. Arrange on a baking tray.
Roast the sweet potato in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.
While the sweet potato roasts, season the 30g chicken breast lightly with salt, pepper, and herbs. In a small pan, warm a teaspoon of avocado oil over medium heat.
Sear the chicken breast for 2-3 minutes on each side until just cooked through – the small portion ensures tender meat.
Steam the 50g broccoli until bright green and crisp-tender, about 4-5 minutes.
In a pan, gently heat the coconut oil. Drizzle it over the roasted sweet potatoes right before serving for added richness.
Plate the herbed chicken alongside the roasted sweet potatoes and steamed broccoli. Optionally, add a final light drizzle of olive oil.
Enjoy this balanced dinner, perfectly crafted to meet your calorie and protein targets.