Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and a crisp slice of turkey bacon, complemented by a side of whole grain toast and creamy avocado, finished with a drizzle of olive oil for a balanced start to your day.

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NUTRITION

409kcal
Protein
34.1g
Fat
22.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 slice turkey bacon (15g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

1 cup spinach (30g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they just start to set.

  • 3

    Add the spinach to the eggs and continue cooking, stirring until the spinach wilts.

  • 4

    In a separate small pan, cook the turkey bacon until it is crispy and heated through.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scrambled egg whites with spinach, top with the cooked turkey bacon, and serve the toast on the side.

  • 7

    Slice the avocado and arrange it on the plate, then drizzle the remaining teaspoon of olive oil over the dish for added flavor.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and a crisp slice of turkey bacon, complemented by a side of whole grain toast and creamy avocado, finished with a drizzle of olive oil for a balanced start to your day.

NUTRITION

409kcal
Protein
34.1g
Fat
22.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 slice turkey bacon (15g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

1 cup spinach (30g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they just start to set.

  • 3

    Add the spinach to the eggs and continue cooking, stirring until the spinach wilts.

  • 4

    In a separate small pan, cook the turkey bacon until it is crispy and heated through.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scrambled egg whites with spinach, top with the cooked turkey bacon, and serve the toast on the side.

  • 7

    Slice the avocado and arrange it on the plate, then drizzle the remaining teaspoon of olive oil over the dish for added flavor.