Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet light breakfast featuring a protein-packed egg white scramble paired with savory turkey sausage and nutrient-rich spinach, complemented by roasted sweet potatoes drizzled with a hint of olive oil for an extra layer of flavor.

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NUTRITION

448kcal
Protein
43.3g
Fat
14.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (approx. 42.5g each)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they start to brown, about 5 minutes. Once browned, slice them into rounds.

  • 4

    Add the egg whites to the skillet along with the turkey sausage pieces. Stir gently to scramble, cooking until the egg whites are set.

  • 5

    Fold in the fresh spinach and let it wilt slightly. Season with additional salt and pepper if needed.

  • 6

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes. Enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty yet light breakfast featuring a protein-packed egg white scramble paired with savory turkey sausage and nutrient-rich spinach, complemented by roasted sweet potatoes drizzled with a hint of olive oil for an extra layer of flavor.

NUTRITION

448kcal
Protein
43.3g
Fat
14.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage links (approx. 42.5g each)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (150g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until they start to brown, about 5 minutes. Once browned, slice them into rounds.

  • 4

    Add the egg whites to the skillet along with the turkey sausage pieces. Stir gently to scramble, cooking until the egg whites are set.

  • 5

    Fold in the fresh spinach and let it wilt slightly. Season with additional salt and pepper if needed.

  • 6

    Plate the egg white and turkey sausage scramble alongside a serving of roasted sweet potatoes. Enjoy your protein-packed breakfast!