Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean and protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is not only tasty but also balanced to support your fitness goals while keeping you satisfied.

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NUTRITION

401kcal
Protein
50.7g
Fat
5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (feel free to add your favorite herbs or spices if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cook the quinoa: Rinse 1/2 cup of quinoa under cold water, then combine with 1 cup of water in a small pot. Bring it to a boil, reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    Steam the broccoli either in a steamer basket over boiling water for about 5-7 minutes or until tender-crisp.

  • 6

    Slice the grilled chicken breast and serve alongside the quinoa and steamed broccoli on a plate.

  • 7

    Enjoy your nutritious and flavorful lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a clean and protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is not only tasty but also balanced to support your fitness goals while keeping you satisfied.

NUTRITION

401kcal
Protein
50.7g
Fat
5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (feel free to add your favorite herbs or spices if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, cook the quinoa: Rinse 1/2 cup of quinoa under cold water, then combine with 1 cup of water in a small pot. Bring it to a boil, reduce to a simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    Steam the broccoli either in a steamer basket over boiling water for about 5-7 minutes or until tender-crisp.

  • 6

    Slice the grilled chicken breast and serve alongside the quinoa and steamed broccoli on a plate.

  • 7

    Enjoy your nutritious and flavorful lunch!