Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a balanced combination of lean protein and fresh vegetables, perfectly suited for a high-protein dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

503kcal
Protein
47.2g
Fat
22.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

0.5 cup Plain Nonfat Greek Yogurt

3 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until tender-crisp. In the last minute, add one minced garlic clove to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the remaining crushed garlic, 0.5 cup plain nonfat Greek yogurt, and season lightly with salt and pepper. Blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish offers a balanced combination of lean protein and fresh vegetables, perfectly suited for a high-protein dinner that satisfies both your taste buds and your nutritional goals.

NUTRITION

503kcal
Protein
47.2g
Fat
22.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

0.5 cup Plain Nonfat Greek Yogurt

3 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans for about 4-5 minutes until tender-crisp. In the last minute, add one minced garlic clove to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the remaining crushed garlic, 0.5 cup plain nonfat Greek yogurt, and season lightly with salt and pepper. Blend or mash until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.