Name: Grilled Chicken Salad with Crunchy Vegetables and Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Salad Greens; 1/2 unit Cucumber; 1/2 unit Red Bell Pepper; 1/2 medium Carrot; 1/2 medium Orange; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Salad with Crunchy Vegetables and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Vegetables and Citrus Vinaigrette

Savor this light and refreshing grilled chicken salad loaded with crisp, crunchy vegetables and bright citrus segments. The zesty citrus vinaigrette exquisitely ties together the flavors, creating an appetizing balance perfect for a satisfying lunch.

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NUTRITION

Protein

29.6g

Fat

17.3g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 unit Cucumber

1/2 unit Red Bell Pepper

1/2 medium Carrot

1/2 medium Orange

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
Meanwhile, prepare the salad by adding mixed greens to a large bowl. Top with sliced cucumber, red bell pepper, and shredded carrot.
5
Peel the orange and add orange segments to the salad.
6
In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the citrus vinaigrette.
7
Slice the grilled chicken into strips and place on top of the salad.
8
Drizzle the salad with the citrus vinaigrette, toss gently, and serve immediately.