Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is designed to hit your protein goals while staying in the calorie range, offering a balanced combination of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

430kcal
Protein
43.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast generously with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes, stirring halfway through, until edges are slightly crisp and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 6

    Plate the dish by serving the sliced grilled chicken breast alongside the appropriate servings of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is designed to hit your protein goals while staying in the calorie range, offering a balanced combination of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

430kcal
Protein
43.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast generously with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes, stirring halfway through, until edges are slightly crisp and the broccoli is tender.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 6

    Plate the dish by serving the sliced grilled chicken breast alongside the appropriate servings of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.